Self-care goes deeper than getting a mani and pedi. Take time to evaluate your self-care in six categories: Spirtual, Emotional, Work, Social, Physical and Mental. This packet guides you through assessing self-care in every area of your life and leads you into making a personal self-care plan based on your results. 
 
This editable pdf allows you to immediately being improving yourself care. No need to print, unless you want to.  Use over and over again a few times a year to evaluate where you are. 
 
Enjoy!